A Gastroenterologist’s Top 10 Foods For Optimal Gut Health
“I love adding it onto a salad or mixing it on any kind of dish,” Singh says. It’s a member
Read more“I love adding it onto a salad or mixing it on any kind of dish,” Singh says. It’s a member
Read moreThe beauty of cooking is that there are no rules—let your taste and texture preferences guide you, Linares advises. “If
Read moreThough risk of death was lower, especially due to those two defined causes, the researchers did note that higher ALA
Read moreHere’s what we know today: Unless you’re taking mega, mega amounts of vitamin D, toxicity isn’t really a concern (which
Read moreAvocado oil has been pressed from the inside, or pulp, of an avocado, explains Samantha Presicci, MCN, R.D., L.D., CPT
Read moreWhether you manage to find a vitamin D supplement that does include fats or you decide to swallow your supplement
Read moreThe study, conducted by researchers at the University of Illinois at Urbana-Champaign, saw just over 100 participants with overweight and
Read moreSure, you can make a pretty creamy iced coffee with your favorite plant-based milk, but it’s challenging to match that
Read moreWhile restricting carbs isn’t always the way to go, that doesn’t mean you can’t experiment with alternatives to your usual
Read moreWe know that tinned fish is one of the most sustainable seafood options—but it can honestly be intimidating to know
Read moreEssentially, the paper provides a hierarchy of sorts: When it comes to optimizing cholesterol levels, unsaturated fatty acids are top-tier
Read more