An MD’s 3 Tips To Prepare Your Body For A Blood Sugar Spike
Halloween is on the horizon, and for many, that means witchy costumes; scary movies; pumpkin and/or gore decor; and, of
Read moreHalloween is on the horizon, and for many, that means witchy costumes; scary movies; pumpkin and/or gore decor; and, of
Read moreThe beauty of cooking is that there are no rules—let your taste and texture preferences guide you, Linares advises. “If
Read moreRoasted acorn squash with brown sugar, butter and cinnamon is a perfect fall side dish or great Thanksgiving side and
Read moreFull disclosure: The research in this area is pretty limited. But the data we have is promising, says Means, who
Read more“Identify the culprits in terms of glucose spikes, and then just either take them out or swap them—that’s the framework
Read moreSome of my family’s fast dinner favorites don’t perform well with my body from a blood sugar perspective. My family
Read moreIn a perfect world, you might stick to blood sugar-balancing foods rich in protein, fiber, and healthy fats, eat dinner
Read moreDo you have any tips on reducing sugar consumption? The post Reducing Sugar Consumption appeared first on MyFitnessPal Blog. This
Read moreNow, if you’re someone who loves something sweet to start the day, not to worry. Means also gives us some
Read moreBeans tell a trickier story. Of course, we love ‘em here at mbg—they’re full of fiber, protein, and important vitamins
Read moreWe often see the Mediterranean diet come out on top—but not this time. This article was originally published by mindbodygreen.com.
Read more