The One Antioxidant-Packed Drink That Belongs In Everyone’s Daily Routine
“Green tea is harvested later than white tea and does not go through the same oxidation process that oolong and black tea go through,” says Will Cole,
Read more“Green tea is harvested later than white tea and does not go through the same oxidation process that oolong and black tea go through,” says Will Cole,
Read moreLife doesn’t come with an owner’s manual. But it probably should. When you were young, everything you needed to know
Read moreSpirituality and the brain: What’s the connection? We’ll admit, the neuroscience has been a bit limited (even though research has
Read moreWhile the specifics of the meal plan can be flexible, you can use the represented food groups as a sort
Read moreUnsurprisingly, the foods that scored the worst from an environmental perspective were processed meat, beef, and shrimp, followed by pork
Read more“With probiotics, it’s all about survival,” Vincent Pedre, M.D., gut health specialist and medical director of Pedre Integrative Health, told
Read moreThe study, conducted by researchers at the University of Illinois at Urbana-Champaign, saw just over 100 participants with overweight and
Read more“I love veggies, but I don’t always have the chance to eat as many servings per day as I’d like.
Read moreFor Bock, the core of taking care of herself—from her body and skin to mind—starts with food. “Eating clean really
Read moreA quick bio lesson: Your body needs energy to maintain normal function. You get that energy from food, which your
Read moreFor many of us, water is an essential part of our lives and has many benefits that help improve our
Read more