An MD’s 3 Tips To Prepare Your Body For A Blood Sugar Spike
Halloween is on the horizon, and for many, that means witchy costumes; scary movies; pumpkin and/or gore decor; and, of
Read moreHalloween is on the horizon, and for many, that means witchy costumes; scary movies; pumpkin and/or gore decor; and, of
Read moreThe beauty of cooking is that there are no rules—let your taste and texture preferences guide you, Linares advises. “If
Read moreLily’s Sweets Gummy Bears Though they’re more known for chocolate, sweets brand Lily’s has broken into gummies this year. While
Read morePrevious studies found that exercise may improve gut microbial abundance and/or diversity, which was confirmed by the findings of this
Read moreFull disclosure: The research in this area is pretty limited. But the data we have is promising, says Means, who
Read more“Identify the culprits in terms of glucose spikes, and then just either take them out or swap them—that’s the framework
Read moreSome of my family’s fast dinner favorites don’t perform well with my body from a blood sugar perspective. My family
Read moreIn a perfect world, you might stick to blood sugar-balancing foods rich in protein, fiber, and healthy fats, eat dinner
Read moreNow, if you’re someone who loves something sweet to start the day, not to worry. Means also gives us some
Read moreBeans tell a trickier story. Of course, we love ‘em here at mbg—they’re full of fiber, protein, and important vitamins
Read moreWe often see the Mediterranean diet come out on top—but not this time. This article was originally published by mindbodygreen.com.
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