An MD’s 3 Tips To Prepare Your Body For A Blood Sugar Spike
Halloween is on the horizon, and for many, that means witchy costumes; scary movies; pumpkin and/or gore decor; and, of
Read moreHalloween is on the horizon, and for many, that means witchy costumes; scary movies; pumpkin and/or gore decor; and, of
Read moreIn a perfect world, you might stick to blood sugar-balancing foods rich in protein, fiber, and healthy fats, eat dinner
Read moreBeans tell a trickier story. Of course, we love ‘em here at mbg—they’re full of fiber, protein, and important vitamins
Read moreWhile restricting carbs isn’t always the way to go, that doesn’t mean you can’t experiment with alternatives to your usual
Read moreThough it’s a member of the cereal family, millet looks quite like a seed. Functional medicine doctor and registered dietitian Elizabeth
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