Air Pollution Is Affecting Your Ability To Make This Vitamin, Research Reveals
While the latest study published in Scientific Reports isn’t the first of its kind, it does provide additional information on
Read moreWhile the latest study published in Scientific Reports isn’t the first of its kind, it does provide additional information on
Read moreAnother pet peeve of Ferira’s? When people declare that vitamin D is toxic simply because it’s fat soluble. “That is
Read moreB vitamins, like biotin and niacin, can help support hair growth by supporting cellular energy production and tending to free
Read moreWhen it comes to testing vitamin D status in healthy individuals (i.e., folks without medical issues, particularly those related to
Read moreWhen it comes to immune support, we’ve always defaulted to vitamin C. And there’s nothing wrong with that. But vitamin
Read moreAs you probably know, vitamin D is a fat-soluble vitamin, which means that it is absorbed, transported, metabolized, and stored
Read moreThe first (and central method): By boosting calcium absorption in the intestines (from the food, beverages, and supplements we consume)
Read moreIf you yo-yo in and out of suboptimal vitamin D status (or even swing into deficient states), you may never
Read moreStrong immunity isn’t the kind of thing you put off until tomorrow. Fall has arrived, and taking care of a
Read moreIn a world of nutrition science and advice that seems riddled with conflicting opinions and open-ended questions, there’s one fact
Read moreNow that we’ve got that out of the way, you’re probably wondering how much vitamin D you should take in
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