A Gastroenterologist’s Top 10 Foods For Optimal Gut Health
“I love adding it onto a salad or mixing it on any kind of dish,” Singh says. It’s a member
Read more“I love adding it onto a salad or mixing it on any kind of dish,” Singh says. It’s a member
Read moreWhat Mayer calls your “own personal testing mechanism.” Translation? A simple taste test. Take a bite into any polyphenol-rich berry
Read moreSee, plants produce polyphenols when they’re injured or under stress, Mayer explains on this episode of the mindbodygreen podcast—like exposure
Read more