I’m A Functional MD: My 4 Nonnegotiables For Deep Sleep & Fewer Wakeups
As part of your bedtime transition period, Lipman suggests switching off electronics at least an hour or two before you
Read moreAs part of your bedtime transition period, Lipman suggests switching off electronics at least an hour or two before you
Read moreAn estimated 1.5 million people enter the menopause transition each year, yet it’s a time of life that isn’t talked
Read more“You have to wish me luck, guys,” I said to my eating disorder group one evening in early December 2019.
Read moreA new release in mindbodygreen’s suite of supplements, calm+ dropped this summer. This is not your average stress supplement: For
Read moreRountree considers the ECS to be “one of the greatest discoveries in modern neuropsychology.” “We have this whole system, this
Read moreRecognizing our limitless potential, women have become beautifully multidimensional. Simultaneously, according to the Journal of Brain & Behavior, women are
Read more“On average, women tend to perform best when the temperature is warmer,” Ricker declares. “Say, around 75 to 77 degrees.”
Read moreTo illustrate how challenging ourselves can result in a sense of well-being, Boardman explains a study from the University of
Read moreAs we all know, stress can be a huge barrier to deep, restorative sleep. Hemp oil can help ease some
Read moreAlas, turning the volume down on anxiety is not enough. You can’t just bury these feelings and wish them away—rather,
Read moreMany Type-A people see sleep as unnecessary. But the science of sleep says otherwise: Besides helping your cells to repair
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