Try This Neuroscientist’s 3-Part Brain Exercise To Strengthen Your Focus
The “flashlight” step of this three-part exercise might sound familiar if you’ve ever engaged in a mindfulness practice, Jha says.
Read moreThe “flashlight” step of this three-part exercise might sound familiar if you’ve ever engaged in a mindfulness practice, Jha says.
Read moreA similar scenario, but let’s zoom out just a bit: “Pay attention to where your attention is,” Jha says. “And
Read moreSuzuki’s smoothie is chock-full of brain-healthy players. Take bananas, for example: The fruit is rich in magnesium, and studies have
Read moreAlas, turning the volume down on anxiety is not enough. You can’t just bury these feelings and wish them away—rather,
Read moreOn a practical note, because even one exercise session (especially one lasting at least 30 minutes designed to get your
Read moreThere you have it: If D’Agostino is going to reach for a snack during the day, he’ll likely elect for
Read moreJust five ingredients: blueberries, sour cream, cacao powder, cinnamon, and sweetener (like monkfruit or stevia). The sour cream is what
Read moreWhat are some of our greatest misconceptions around drugs and drug use? And how can better education help? One of
Read more“Information is food for our brain,” says Brewer. “It helps us survive by planning the future based on past experiences.”
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