S2 – 4: Eating and Training with Your Cycle (Part 2) – Menopause, IF and Keto with Dr. Stacy Sims
This website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the
Read moreThis website uses Google Analytics to collect anonymous information such as the number of visitors to the site, and the
Read moreIn this study, they found that women who ate alone had generally worse nutrition habits, and were more than twice
Read moreThe puzzling thing about menopause, of course, is that it’s not a direct diagnosis, but a retrospective one. The moment
Read moreIf the dryness is caused by a decrease in estrogen levels during menopause, then a vaginal moisturizer or lubricant can
Read moreWomen in menopause are facing several mental hurdles, internal and external. Of course there’s the external weight of society’s perception
Read moreAn estimated 1.5 million people enter the menopause transition each year, yet it’s a time of life that isn’t talked
Read moreHypothesis and Emerging Research Toggle description Some early observations support this concept (or parts of the theory), and there is
Read moreHormones influence our skin cells in ways big and small. One of the bigger ways? Collagen production. “Estrogen is key
Read moreThe researchers studied more than 123,000 postmenopausal women in the U.S. who followed a Portfolio Diet. At the start of
Read more“This study highlights the feasibility of a simple intervention, such as a dance class three times weekly, for improving not
Read moreAccording to the study, published earlier this month, a low-fat, vegan diet, specifically one that includes ½ cup of cooked soybeans
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