13 Habits For Building Confidence & Creating The Life You Really Want
“A lot of times, we base our self-confidence on things we actually have no control over—what other people think, the
Read more“A lot of times, we base our self-confidence on things we actually have no control over—what other people think, the
Read moreThe Four Horsemen are four communication habits that increase the likelihood of divorce, according to research by psychologist and renowned
Read moreThe healthy lifestyle steps I prioritize for my gut. This article was originally published by mindbodygreen.com. Read the original article
Read moreAfter starting one of the first telehealth functional medicine clinics in the world over a decade ago, I found myself
Read moreAlas, turning the volume down on anxiety is not enough. You can’t just bury these feelings and wish them away—rather,
Read moreThe lesson from all of this? Find the exercise that works for you! If running makes you miserable and hurts
Read moreMany countries’ habits around eating naturally provoke a full-sensory experience. For instance, Ethiopians elicit the additional sensation of touch on
Read more1. Assess yourself Instead of staying in the fogginess that is lack of confidence, take stock. Forget thinking you need
Read morePut simply, the Jar of Awesome is where you list down all the things you’ve done so you can track
Read moreAt the heart of a functional nutrition-inspired lifestyle is recognizing that everyone is perfectly complex and unique. We are all
Read moreA quick bio lesson: Your body needs energy to maintain normal function. You get that energy from food, which your
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