Incorporating This Into Your Daily Routine Can Bolster Your Brain Health & Mood
Spirituality and the brain: What’s the connection? We’ll admit, the neuroscience has been a bit limited (even though research has
Read moreSpirituality and the brain: What’s the connection? We’ll admit, the neuroscience has been a bit limited (even though research has
Read moreThe study at the retreat center in Colorado had yielded promising results. Those participants had improved, indicating that mindfulness could
Read moreA similar scenario, but let’s zoom out just a bit: “Pay attention to where your attention is,” Jha says. “And
Read moreAuster explains that working with singing bowls requires a degree of intentionality and mindfulness, as well as consistency, “to gain
Read moreIn partnership with our friends at INNOVO goop’s senior VP of brand partnerships, Wendy Lauria, likes running. Turns out running
Read moreThe thing is, your body is programmed to thrive when things are balanced. When one hormone is off, then many others get
Read moreLet’s address the elephant in the room: Sure, you may go on a quick morning walk for that initial burst
Read moreAfterwards, when the students reflected on the experience, they noted the profound benefits of having someone to connect with. Suzuki
Read moreThe answer, it turns out, is a bit complicated. But as a rule of thumb, Bonni Goldstein, M.D., a California-based
Read moreA ketogenic diet has its benefits—one of them being weight management—but Gottfried says the restrictive eating plan has the potential
Read moreWomen in menopause are facing several mental hurdles, internal and external. Of course there’s the external weight of society’s perception
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