How Sound Baths Are Revolutionizing Healing + How To Try One For Yourself
When you settle in for your sound bath, Auster notes, you lay down, perhaps get cozy with a blanket and
Read moreWhen you settle in for your sound bath, Auster notes, you lay down, perhaps get cozy with a blanket and
Read moreA little math, shall we? As Beurkens mentioned, the two parts of the anxiety equation are uncertainty and your capability
Read moreIf you’ve been feeling stressed, out of sorts, or even a bit burnt out recently—you’re certainly not alone. Luckily, yoga
Read moreMeaning, when you’re trying to wind down at night, your body will be gearing up to either run from danger
Read moreLet’s imagine you have a busy day where everything is taking a little longer than planned. Suddenly, it’s dinnertime and
Read moreRemenyi says vertigo results from error messages being sent between the ears, eyes, limbs, and brain—so any lifestyle factor that
Read moreOnto the surprising tip: When you’re dealing with periods of anxiety-inducing uncertainty (hello, pandemic), Beurkens says it’s not actually helpful
Read moreHemp devotees use the plant to find calm amid the chaos of daily life.* This article was originally published by
Read moreThat’s not to say you should completely ignore your to-dos—in fact, the Zeigarnik effect can actually help you finish those
Read moreIf slow living isn’t your thing, try slower living. This article was originally published by mindbodygreen.com. Read the original article
Read moreA trauma response is the reflexive use of over-adaptive coping mechanisms in the real or perceived presence of a trauma
Read more