13 Science-Backed Ways To Increase Happiness, According To Psychologists
Serotonin is one of the chemical messengers in our body that regulate our nervous system. The neurotransmitter is famously known
Read moreSerotonin is one of the chemical messengers in our body that regulate our nervous system. The neurotransmitter is famously known
Read moreHowever, Harris adds, while you don’t want to go to bed hungry, you don’t want to go to bed too
Read moreHaving good self-esteem is important, but not always easy. This article was originally published by mindbodygreen.com. Read the original article
Read moreMany Type-A people see sleep as unnecessary. But the science of sleep says otherwise: Besides helping your cells to repair
Read moreOnto the surprising tip: When you’re dealing with periods of anxiety-inducing uncertainty (hello, pandemic), Beurkens says it’s not actually helpful
Read moreBy writing down your to-do list at night, naturopathic sleep doctor Catherine Darley, N.D., previously told mbg that you’re essentially putting your
Read moreIf you wake up feeling anxious after a night of drinking, don’t suppress those feelings: tend to them. The first
Read moreOften we look for some heralded solution, like a single therapeutic method or a self-help book, as the holy grail.
Read moreWhen you look at the research, you can see hints of adult narcissism in younger kids (think impulsivity, rule-breaking, or
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