Take a deep breath
Sitting in the office at his medical practice, Dr David O’Hare was puzzled as he looked across at Martine. She
Read moreSitting in the office at his medical practice, Dr David O’Hare was puzzled as he looked across at Martine. She
Read moreFor one thing, good sleep posture allows the body to fully relax and be supported, which can mitigate stiffness upon
Read moreAs part of your bedtime transition period, Lipman suggests switching off electronics at least an hour or two before you
Read moreRountree considers the ECS to be “one of the greatest discoveries in modern neuropsychology.” “We have this whole system, this
Read moreLet’s imagine you have a busy day where everything is taking a little longer than planned. Suddenly, it’s dinnertime and
Read moreThe Black Moon Lilith, also sometimes called the dark moon, is the point along the moon’s orbit when it’s farthest
Read moreYou might not think about limes as a fruit designed to bring out the best in your hair, but they
Read moreQuick factoid: I have an irrational fear of face scrubs. Logically, I know today’s iterations are so different from the
Read more“You’re nuts!!” I’ve heard this so often in my life as I wade or dive into the sea mid-winter with
Read moreSimilar to the bedtime transition period, Lipman suggests switching off electronics at least an hour or two before you go
Read moreThe holidays have passed, a new year is here and… we’re still sticking close to home! If you’re like me,
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