2 Nonnegotiables For Thriving In An Open Relationship, From Esther Perel
Just as a refresher, “polyamory” is a form of consensual or ethical non-monogamy in which people may have romantic and sexual
Read moreJust as a refresher, “polyamory” is a form of consensual or ethical non-monogamy in which people may have romantic and sexual
Read moreA similar scenario, but let’s zoom out just a bit: “Pay attention to where your attention is,” Jha says. “And
Read moreAs part of your bedtime transition period, Lipman suggests switching off electronics at least an hour or two before you
Read moreFerira is a fan of eating in a sleep smart way throughout the day—namely, including high-quality sources of protein and
Read moreOnto the surprising tip: When you’re dealing with periods of anxiety-inducing uncertainty (hello, pandemic), Beurkens says it’s not actually helpful
Read moreYou may not be able to guess all five. This article was originally published by mindbodygreen.com. Read the original article
Read moreThe next bucket is one of the very pillars here at mbg: Treat food as fuel for your health. “You
Read moreIn addition to breathwork, Harry lauds the benefits of incorporating “micro-moments” into your day. These short periods of mindfulness can
Read more“Information is food for our brain,” says Brewer. “It helps us survive by planning the future based on past experiences.”
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