The One Morning Mental Health Habit This Coffee Expert Swears By
In addition to actually standing in place and brewing the coffee all at once, as opposed to between other actions,
Read moreIn addition to actually standing in place and brewing the coffee all at once, as opposed to between other actions,
Read moreThe human GI tract is jam-packed with approximately 100 trillion micro-organisms, including bacteria. However, not all bacteria are the same.
Read more“Sitting is the new smoking.” I remember hearing a friend say a couple years ago, and was immediately taken aback.
Read moreAs the summer Olympics draw to a close, a few hundred lucky athletes will head home with a medal. The
Read moreThe bottom line is, physical activity can’t completely make up for the negative effects of sitting for more than eight
Read more“This study highlights the feasibility of a simple intervention, such as a dance class three times weekly, for improving not
Read moreMany driven people possess an amazing ability to “play through the pain”. Whether it’s an athlete who straps on a bandage
Read moreFinally, try not to get anxious about being anxious—feeling awkward in a new situation is normal! And at this point,
Read moreHelping is being supportive by being a good listener and accommodating her within reasonable limits. Enabling is going beyond “reasonable limits”
Read moreMany of us are quick to feel left out. With social media making it incredibly easy to post only the
Read moreThe study concluded that, when compared to older men, older women were more likely to have a stronger association between
Read more