Got An Upsetting Text? Avoid This Mood-Wrecking Mistake, From A Neuroscientist
Rather, she recommends treating the experience with a mindfulness-based orientation—meaning, allow yourself to accept and feel any emotions that do
Read moreRather, she recommends treating the experience with a mindfulness-based orientation—meaning, allow yourself to accept and feel any emotions that do
Read moreThe study at the retreat center in Colorado had yielded promising results. Those participants had improved, indicating that mindfulness could
Read moreIn the 2015 study noted above, heightened activity was also found in the right temporal lobe, but only in some
Read moreAfterwards, when the students reflected on the experience, they noted the profound benefits of having someone to connect with. Suzuki
Read moreA simple, powerful tool. This article was originally published by mindbodygreen.com. Read the original article here.
Read moreDuring pregnancy, women need to ensure they are getting enough sleep, exercise, and healthy food. I recommend the Mediterranean diet,
Read moreBased on his research on dreams, Ribeiro thinks there is a very real chance they have a “predictive” function but
Read moreThe human GI tract is jam-packed with approximately 100 trillion micro-organisms, including bacteria. However, not all bacteria are the same.
Read more“[Keto] does restrict plants and fruits to a certain degree that it could be impacting the diversity of the gut
Read moreAs the summer Olympics draw to a close, a few hundred lucky athletes will head home with a medal. The
Read moreBefore you go keto, there’s a lot of information to unpack (trust us: We have a whole beginner’s guide for
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