13 Science-Backed Ways To Increase Happiness, According To Psychologists
Serotonin is one of the chemical messengers in our body that regulate our nervous system. The neurotransmitter is famously known
Read moreSerotonin is one of the chemical messengers in our body that regulate our nervous system. The neurotransmitter is famously known
Read moreThe four science-backed strategies for recovering from chronic stress are simple but by no means easy—especially if you’re still in
Read moreIn order for time spent with others to be truly refreshing, it needs to be with people with whom you
Read moreThrough my time in the military, I discovered that life will throw countless challenges and obstacles at you. That’s just
Read more“The right therapy for you will be a combination of what you are wanting to work on, what the therapist
Read moreHorror movies are a safe way to satisfy the “shadow side” of human nature, as part of a psychological defense
Read moreSpirituality and the brain: What’s the connection? We’ll admit, the neuroscience has been a bit limited (even though research has
Read moreThe study at the retreat center in Colorado had yielded promising results. Those participants had improved, indicating that mindfulness could
Read moreIn the 2015 study noted above, heightened activity was also found in the right temporal lobe, but only in some
Read morePerpetual procrastination and feeling overwhelmed could be undiagnosed ADHD. This article was originally published by mindbodygreen.com. Read the original article
Read moreAfter starting one of the first telehealth functional medicine clinics in the world over a decade ago, I found myself
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