The First Thing A Sleep Doctor Does In The Morning For Instant Energy
“Wake up your respiratory system with 15 deep breaths,” he explains, adding that the resulting flood of oxygen to your
Read more“Wake up your respiratory system with 15 deep breaths,” he explains, adding that the resulting flood of oxygen to your
Read moreUsing responses to a questionnaire about personality and sleep timing preferences (also known as chronotype), the researchers concluded that “morning
Read moreSpecifically, Ferira recommends getting some natural light exposure first thing in the morning, as the sun’s blue light regulates your
Read moreListen, I keep my morning routine easy for myself. I don’t do too many skin care steps. I only touch
Read moreThe key to a healthy meal drink is the trifecta of high-quality protein, healthy fats, and plenty of fiber. My go-to
Read moreIn addition to actually standing in place and brewing the coffee all at once, as opposed to between other actions,
Read moreAt the heart of a functional nutrition-inspired lifestyle is recognizing that everyone is perfectly complex and unique. We are all
Read moreOn the other hand, some people prefer to gua sha in the evenings. There’s a practical reason for this: You
Read moreBasically yes: the assumption that espresso is more caffeinated, and therefore will get you more wired, is technically correct. But
Read moreFinally, I take a moment to check in with myself before starting the day. This is when I take stock
Read moreUsing responses to a questionnaire about personality and sleep timing, the researchers found that “morning people” were more likely to
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