Podcast: Learn to be Kind to Yourself
Many of us offer a compassionate, listening ear when our loved ones are struggling, but use negative self-talk towards ourselves.
Read moreMany of us offer a compassionate, listening ear when our loved ones are struggling, but use negative self-talk towards ourselves.
Read moreAt mindbodygreen, we’re constantly looking into the health and lifestyle factors that contribute to overall happiness and well-being. So naturally,
Read moreThe puzzling thing about menopause, of course, is that it’s not a direct diagnosis, but a retrospective one. The moment
Read more“The knowledge systems and practices of Indigenous Peoples and local communities play critical roles in safeguarding the biological and cultural
Read moreThe lotus has its place in a number of religions, particularly in the East. According to Dheepa Sundaram, Ph.D., assistant professor
Read moreThe pandemic has presented many hurdles and it’s been a truly difficult time. We just had to square our shoulders
Read moreInitially, many of us believed that the COVID-19 pandemic would last just a few months. As the months passed, it
Read moreIf you’re currently living with anxiety, then you already know how frequently it can get in the way of you
Read moreHAVE YOU EVER mulled over a conversation, wishing you’d said something that was important to you, or dared to disagree?
Read moreMany driven people possess an amazing ability to “play through the pain”. Whether it’s an athlete who straps on a bandage
Read moreIf this type of training sounds appealing, you may want to consider mbg’s Functional Nutrition Coaching Program—which features a one-of-a-kind,
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