This Fun Workout Could Have Major Mind & Body Benefits For Women Over 50

“This study highlights the feasibility of a simple intervention, such as a dance class three times weekly, for improving not only fitness and metabolic profile but also self-image and self-esteem in postmenopausal women,” said Stephanie S Faubion, M.D., M.B.A., the NAMS medical director. “In addition to these benefits, women also probably enjoyed a sense of comradery from the shared experience of learning something new.”

In terms of more specific benefits, regular dancing was linked to improved balance, postural control, gait, and strength—altogether resulting in improved physical fitness that may help improve overall quality of life for postmenopausal women. Although it was a small study, the potential health benefits for this lighthearted form of exercise certainly seem promising.