3 Things An MD Wants You To Know About Hormones & Weight
A ketogenic diet has its benefits—one of them being weight management—but Gottfried says the restrictive eating plan has the potential
Read moreA ketogenic diet has its benefits—one of them being weight management—but Gottfried says the restrictive eating plan has the potential
Read moreWhen your body produces vitamin D in response to sun exposure, it basically naturally shuts down production (and increases its
Read moreNo matter how well you eat, I can almost guarantee that sneaky sugar is making its way into your diet.
Read moreZucchini bread, like carrot cake, has its handful of skeptics. A pastry made with veggies couldn’t possibly be as satisfying
Read moreThough it’s a member of the cereal family, millet looks quite like a seed. Functional medicine doctor and registered dietitian Elizabeth
Read moreThe results? Eating dinner a simple three hours earlier demonstrated positive effects on blood sugar levels. The group that ate
Read moreBased on the review, eating millets may actually reduce the risk of developing type 2 diabetes. On top of that,
Read moreThink about the energy spike and subsequent crash that can happen after a large intake of sugar. Luckily, D’Agostino shares
Read moreFor this study, researchers wanted to look at the effect of whole grains on certain risk factors for heart disease
Read moreWhen it comes to hormone-enhancing foods, hormone expert, midwife, and integrative medicine doctor Aviva Romm, M.D., is chock-full of recommendations
Read moreBecause this was a small study, it’s not necessarily strong evidence to start your day with 100 grams of chocolate—but
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