We Never Talk About This Energizing Menstrual Cycle Phase: 4 Ways To Optimize It
During the follicular phase, the brain signals the release of the FSH, which releases fluid-filled sacs called follicles, containing immature
Read moreDuring the follicular phase, the brain signals the release of the FSH, which releases fluid-filled sacs called follicles, containing immature
Read moreAfter two failed attempts at trying to follow the classic ketogenic diet, I came up with the Gottfried Protocol, an
Read moreThe research on caffeine and cramping is pretty limited, but here’s what a few different gynecologists theorize about the association.
Read moreThe thing is, your body is programmed to thrive when things are balanced. When one hormone is off, then many others get
Read more“We want to be thinking about this, because testosterone tends to decline starting in your late 20s,” notes Gottfried (for
Read moreWhether it’s your hunger, your emotions, or your hormones (hello, luteal phase), cravings are generally the body’s way of communicating
Read moreA ketogenic diet has its benefits—one of them being weight management—but Gottfried says the restrictive eating plan has the potential
Read moreRecently, a 36-year-old patient came to see me with concerns about her PMS. During the 10 days prior to her
Read moreChild: Welcome to my Mommy’s podcast. This podcast is sponsored by Wellnesse… my natural and good for you personal care
Read moreThroughout the last couple of years, it’s become clearer than ever how important vitamin D is for our health—and what’s
Read moreThe biggest mistake people make when eating and thinking of carbs is automatically gravitating toward refined sugars and carbs. (Not
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