Tired After A Meal? Here’s Why + What To Do, From A Nutritional Psychiatrist
“A person can reduce the feeling by reducing the most potent stimulator of insulin secretion after meals, namely sugar,” says
Read more“A person can reduce the feeling by reducing the most potent stimulator of insulin secretion after meals, namely sugar,” says
Read moreIt all has to do with the sodium-potassium relationship: According to existing literature, too little potassium in your diet and
Read moreAs the language from Bondonno makes clear, the study found an association, not a causal relationship: so it may be
Read moreFor many women, the menstrual cycle lasts between 25 and 31 days. Throughout the cycle, hormones fluctuate via communication between
Read moreBecause Ceylon cinnamon is safer in bigger doses, Koya recommends “using it in larger quantities more regularly.” That includes everyday
Read moreFirst up: Check your eyes. He explains: “Some areas to check your circulation [are] actually the whites of your eyes,
Read moreFor the most part, a healthy, regular monthly cycle can become manageable. You get into the habit of stocking up
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