We Never Talk About This Energizing Menstrual Cycle Phase: 4 Ways To Optimize It
During the follicular phase, the brain signals the release of the FSH, which releases fluid-filled sacs called follicles, containing immature
Read moreDuring the follicular phase, the brain signals the release of the FSH, which releases fluid-filled sacs called follicles, containing immature
Read moreThe research on caffeine and cramping is pretty limited, but here’s what a few different gynecologists theorize about the association.
Read moreWhether it’s your hunger, your emotions, or your hormones (hello, luteal phase), cravings are generally the body’s way of communicating
Read moreAnd if you’re a person with a menstrual cycle, these cups are the perfect PMS treat and may even “keep
Read moreRecently, a 36-year-old patient came to see me with concerns about her PMS. During the 10 days prior to her
Read moreDuring pregnancy, women need to ensure they are getting enough sleep, exercise, and healthy food. I recommend the Mediterranean diet,
Read moreIn my experience as an integrative physician, I’ve found an imbalanced cycle can impact fertility, libido, energy levels, and more.
Read moreFor many women, the menstrual cycle lasts between 25 and 31 days. Throughout the cycle, hormones fluctuate via communication between
Read moreBecause there are lots of factors to consider. This article was originally published by mindbodygreen.com. Read the original article here.
Read moreHeadaches during your period may be due to the fluctuation in hormone levels, low iron (from loss of blood), dehydration,
Read moreDuring the phase that follows ovulation and precedes the period (called the luteal phase), many women have reported having sleep
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