What A Keto Neuroscientist Eats In A Day To Stay Full
D’Agostino considers himself an omnivore (he eats plenty of fatty fish, meat, egg yolks, etc.), but he does love a
Read moreD’Agostino considers himself an omnivore (he eats plenty of fatty fish, meat, egg yolks, etc.), but he does love a
Read moreAs we processed the individual and collective experiences of the pandemic, our brains were being reshaped by them. In my
Read moreAs we begin heading into post-pandemic life, think about changes you can make to nurture these five areas of PTG.
Read moreYour brain is literally made up of water (75% to be exact!), so it needs fluids in order to work
Read moreBeyond giving us space to move, helping us produce vitamin D, and serving as a respite from emails and devices,
Read more“Every single day I learn a new word,” says Willeumier. (She uses the Merriam-Webster app.) “And then what I do
Read more“One of the first things I do when I teach people about taking care of their brain health is to
Read moreHeadaches during your period may be due to the fluctuation in hormone levels, low iron (from loss of blood), dehydration,
Read moreDon’t scratch the 21-day timeframe completely! It’s not totally random: The three week mark is, in fact, significant when it
Read moreWhen 90210 actress and activist AnnaLynne McCord said she wanted to film her session with me discussing her dissociative identity
Read moreWhen it comes to mindfulness meditation, Leaf shares that our ability to remain in a state of presence has its
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