The 3 Most Critical Times For Women’s Brain Health, From A Neuroscientist
During pregnancy, women need to ensure they are getting enough sleep, exercise, and healthy food. I recommend the Mediterranean diet,
Read moreDuring pregnancy, women need to ensure they are getting enough sleep, exercise, and healthy food. I recommend the Mediterranean diet,
Read moreSeptember has always been an evocative month for me. The whisper of seasonal change in the air; the sense that the
Read moreBefore electing for a new ear piercing, it’s important to do your research. As fun and glam as it is
Read more“The benefits of a gratitude practice are well known” says Katie, “and journalling is the most popular method. It’s about giving
Read moreShort answer? You can apply as often as you like—assuming the formula doesn’t irritate your skin. To be clear: You
Read morePeople who suffer from trauma are in a trap – they are forced to face demands in the family and
Read moreIn a 2018 study across the UK and the US more than a fifth of surveyed adults reported feeling lonely.
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