5 Self-Care Practices For Busy Professionals, From A Functional Nutrition Coach
As a busy mindbodygreen functional nutrition coach, I now recognize that bringing my best, thriving self forward for my clients
Read moreAs a busy mindbodygreen functional nutrition coach, I now recognize that bringing my best, thriving self forward for my clients
Read moreYou may not be able to guess all five. This article was originally published by mindbodygreen.com. Read the original article
Read moreAt the heart of a functional nutrition-inspired lifestyle is recognizing that everyone is perfectly complex and unique. We are all
Read moreI truly believe we don’t talk enough about how damaging mold toxins (also known as mycotoxins) can be. In fact,
Read moreWhen it comes to mapping our way to optimal health, one of the best places to start from is understanding
Read moreSo what goes into it? According to Bock, there are a lot of different layers, with the first being your
Read moreHere’s the thing about tick-borne illnesses: According to functional medicine doctor Kenneth Bock, M.D., they can cover different organ systems,
Read moreProcessed carbohydrates (especially for people with gluten sensitivities), sugars, and alcohol tend to be inflammatory in nature. Many of my
Read moreJust as getting light in the morning can help your body acclimate, blocking light at night will help you sleep
Read moreChild: Welcome to my Mommy’s podcast. This podcast is sponsored by Joovv red light therapy. I’ve been a fan of
Read moreSome of those benefits may include better sleep quality and improved energy. Though more research is needed to back up
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