Try This Neuroscientist’s 3-Part Brain Exercise To Strengthen Your Focus
The “flashlight” step of this three-part exercise might sound familiar if you’ve ever engaged in a mindfulness practice, Jha says.
Read moreThe “flashlight” step of this three-part exercise might sound familiar if you’ve ever engaged in a mindfulness practice, Jha says.
Read moreA similar scenario, but let’s zoom out just a bit: “Pay attention to where your attention is,” Jha says. “And
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Read moreWhen you think about a healthy, holistic lifestyle, what comes to mind? Most likely, it’s some combination of mindful movement
Read moreYou’ve likely heard it once or twice before: To temper oxidative stress, you’ll want to get your fill of antioxidants—these
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