Drinking Water Is Wellness 101… But Are Electrolytes Even More Important?
Evidence suggests that we should aim for 5,000 mg sodium, 4,700 mg potassium, and 6,00 mg magnesium per day from
Read moreEvidence suggests that we should aim for 5,000 mg sodium, 4,700 mg potassium, and 6,00 mg magnesium per day from
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Read moreBehold, the hack: “If you want to protect your hair from chlorine in the pool, add a little conditioner to
Read morePerhaps it’s the fact that our bodies are 60% water, but it seems to make intuitive sense that drinking more
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