This 15-Minute Workout Is The Perfect Way To Energize Your Body & Mind
Welcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To
Read moreWelcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To
Read moreGetting the nutrients our bodies need helps them function at their best. Vitamins support healthy immune function, the carotenoids lutein
Read moreMany people are interested in staying fit and healthy, but they don’t want to go to the gym. Whether you
Read moreAs you age, your body starts going through many changes. On the outside, it is possible to see the physical
Read more“This study highlights the feasibility of a simple intervention, such as a dance class three times weekly, for improving not
Read moreThis meditation can either be done resting on your back (á la Shavasana) or in a seated, more classic meditative
Read moreWelcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To
Read moreYes, you can build muscle while reducing fat. Registered Dietitian Whitney English explains how the two processes work together. The
Read moreIn this podcast UKCP’s CEO Sarah Niblock spoke to UKCP psychotherapist Lorna Evans. The pandemic, global warming and the news
Read moreWhat’s cool about the emerging world of wellness tech is that it’s full of devices, apps, and tools that put
Read moreI think it’s safe to say that so many of us have down the whole lay-out-in-the-sun-until-you-look-like-snooki game but I’m hoping
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