This Meditation Will Reacquaint You With Your Subtle, Energetic Body
This meditation can either be done resting on your back (á la Shavasana) or in a seated, more classic meditative
Read moreThis meditation can either be done resting on your back (á la Shavasana) or in a seated, more classic meditative
Read moreYoke applies yogic lessons to everyday life through a series of sometimes funny, always unflinchingly honest essays. The breathwork chapter
Read moreThough there are known barriers to entry, Sanders says mindfulness is essential for healing in Black communities. “We’re trying to
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