This Meditation Will Reacquaint You With Your Subtle, Energetic Body

This meditation can either be done resting on your back (á la Shavasana) or in a seated, more classic meditative posture. While I really enjoy doing this work in Shavasana, if you are feeling particularly sleepy, you might choose an upright posture that will keep you slightly more alert for the next 15 minutes. Get comfortable using every prop you need to feel warm and supported.

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