Ask Gerda: How Do Nutritional Needs Change with Age? | Goop
Supported by Science Toggle description There’s sound science and published research supporting this concept. Gerda Endemann, our senior director of
Read moreSupported by Science Toggle description There’s sound science and published research supporting this concept. Gerda Endemann, our senior director of
Read moreAdditionally, if you are going through menopause, you may see more dramatic changes. “As our hormones diminish in menopause, the
Read moreBased on their findings, it would appear a polyphenol-rich diet can help improve intestinal permeability in older adults. As their
Read moreAbnormal protein aggregates in the brain, called “Tau,” are a telltale characteristic of Alzheimer’s. But interestingly enough, this study demonstrated
Read moreThe good news is that, unlike vitamin D or other nutrients, CoQ10 deficiencies are not that common in the general
Read moreThese AASM and SRS recommendations will suit most people. But as we’ve all surely experienced, there are all kinds of
Read moreGerda Endemann, our senior director of science and research, has a BS in nutrition from UC Berkeley, a PhD in
Read moreFor more than 25 years, Efamol has conducted numerous clinical trials into the role of DHA and brain function [1].
Read moreThe discovery of another component of aging—telomeres—won Australian scientist Elizabeth Blackburn a Nobel Prize in 2009. See, whenever a cell
Read moreYoung adulthood is often riddled with stress, and teens don’t necessarily have the life experience to know that the stress
Read moreFirst, it’s important to note that everyone reacts to stress differently and you can’t pigeonhole entire age groups. But generally
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