Top 5 Tools To Use During A Full Moon Meditation – Art of Healthy Living
Full moon meditation is one of the most powerful practices you can participate in. Since the lunar cycle brings the
Read moreFull moon meditation is one of the most powerful practices you can participate in. Since the lunar cycle brings the
Read moreYou probably don’t need telling that meditation is a proven path to peace of mind. However, spending 20 minutes every
Read moreIt was Nikola Tesla who said, “If you wish to understand the universe, think of energy, frequency, and vibration.” At a
Read moreThis meditation can either be done resting on your back (á la Shavasana) or in a seated, more classic meditative
Read morePhoto courtesy of Taylor James Yoga instructor Ally Maz grew up self-scrutinizing. It seemed like she could never do enough
Read moreFirst and foremost, let’s discuss what success actually means. According to Watkins, success is not a destination but a feeling:
Read moreFirst, it’s important to understand what “transmutation” actually means. “Transmutation is the conversion of one element into another, so it’s
Read moreAs Watkins mentioned above, you have multiple voices scattered across your mind all day long—that’s what makes it difficult to
Read moreBased on the findings, the study suggests long-term practice of Sahaja Yoga meditation may actually result in positive changes to
Read moreAs Editor-in-Chief of Psychologies I’ve always taken my own self-development very seriously. When people ask what works, I always talk
Read more