This Type Of Food Might Support Healthy Blood Pressure Levels (Via Your Gut)
“Our gut microbiome plays a key role in metabolizing flavonoids to enhance their cardioprotective effects,” says Aedín Cassidy, Ph.D., lead
Read more“Our gut microbiome plays a key role in metabolizing flavonoids to enhance their cardioprotective effects,” says Aedín Cassidy, Ph.D., lead
Read moreThough it’s a member of the cereal family, millet looks quite like a seed. Functional medicine doctor and registered dietitian Elizabeth
Read moreThe results? Eating dinner a simple three hours earlier demonstrated positive effects on blood sugar levels. The group that ate
Read moreDark leafy greens—like kale, spinach, arugula, and Swiss chard—are loaded with a variety of antioxidants, which have been shown to
Read moreThe formula for a perfect mindless meal? Greens plus grains plus flavor, a sentiment that Chef Franklin Becker took to
Read moreBased on the review, eating millets may actually reduce the risk of developing type 2 diabetes. On top of that,
Read moreA quick bio lesson: Your body needs energy to maintain normal function. You get that energy from food, which your
Read moreThink about the energy spike and subsequent crash that can happen after a large intake of sugar. Luckily, D’Agostino shares
Read moreAfter just six weeks, those doing high-resistance IMST lowered the group’s systolic blood pressure by nine points on average, and
Read moreResearchers sought to observe the impacts of potassium on blood pressure and other risk factors for heart disease. In the
Read moreAs mentioned in my book The Plant Paradox, plants use their polyphenols to protect their mitochondria from damage, particularly from
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