I’m An RD & This Is The Supplement I Use To Promote Healthy Blood Sugar Balance*

Dark leafy greens—like kale, spinach, arugula, and Swiss chard—are loaded with a variety of antioxidants, which have been shown to combat free-radical damage.* Kale, in particular, has been studied for its beneficial impact on heart health, blood pressure, and blood sugar.*

Sea vegetables, while harder to find than dark leafy greens, are some of the most nutrient-dense foods on the planet. Like dark leafy greens, they provide an array of antioxidants and nutrients, including vitamins A (beta-carotene), C, and E; flavonoids; and carotenoids, among many others. Certain algae like spirulina and chlorella help aid the body’s natural detoxification process.* Plus, they’re a valuable source of plant-based omega-3s.

That said, a lot of people feel intimidated by sea vegetables as well as leafy greens and feel unsure of how to use them in their day-to-day life. And even if you do regularly meet your veggie needs, we all go through busy or stressful times when we could use a little assistance.