How To Use Interior Design To Bring Mindfulness To Your Home
The practise of mindfulness is just as fulfilling as creating a comfortable space in your home where you can practice
Read moreThe practise of mindfulness is just as fulfilling as creating a comfortable space in your home where you can practice
Read moreLoneliness has motivated all my decisions and shaped who I’ve become, because I was always alone when I was young.
Read moreWorkouts, Spirituality Classes, and Mindfulness Sessions from Our Favorite Practitioners In partnership with our friends at Celebrity Cruises When we
Read moreYou probably don’t need telling that meditation is a proven path to peace of mind. However, spending 20 minutes every
Read moreThis study monitored 115 children ages 8-11 over two years. Twice per week, half of them went through a mindfulness
Read moreThe term “lovingkindness” has long been a staple within the spiritual community, with experts like Jack Kornfield basing their life’s
Read moreFirst, it’s important to understand what “transmutation” actually means. “Transmutation is the conversion of one element into another, so it’s
Read moreThough there are known barriers to entry, Sanders says mindfulness is essential for healing in Black communities. “We’re trying to
Read moreHow to cope with feeling overwhelmed Many of us can identify with experiencing feelings of overwhelm: it is a universal
Read moreWhen was the last time you looked up at the night sky with your whole attention, with wonder and curiosity?
Read more“It’s important that we give kids the tools for empowerment, for knowing themselves, where they come from, and going beyond
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