Good Community; Good Health – Art of Healthy Living
Being part of a community allows you to feel like you’re involved in something bigger (and greater) than yourself. You’re
Read moreBeing part of a community allows you to feel like you’re involved in something bigger (and greater) than yourself. You’re
Read moreVolunteering doesn’t only help other people. Performing acts of kindness releases a flood of positive neurotransmitters that benefit your physical
Read moreStaying active and eating right is important for your health and can improve your mood. Although, sometimes, it’s hard to
Read moreThough there are known barriers to entry, Sanders says mindfulness is essential for healing in Black communities. “We’re trying to
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