I’m An Eastern Medicine Expert & Here’s My Gua Sha Routine For Lifted Eyes
Every eye concern is unique to itself. The way you tend to dark circles, puffiness, fine lines, sagging, and bags
Read moreEvery eye concern is unique to itself. The way you tend to dark circles, puffiness, fine lines, sagging, and bags
Read moreThe second step, says Neff, is to acknowledge your pain—value it, even. “You need to be willing to be present
Read moreWhen it comes to hormone-enhancing foods, hormone expert, midwife, and integrative medicine doctor Aviva Romm, M.D., is chock-full of recommendations
Read moreTips from the best. This article was originally published by mindbodygreen.com. Read the original article here.
Read moreAnother common misconception: Anything higher than SPF 30 is overkill, as there’s a marginal difference between protection. (This line of
Read moreHere’s the thing: When your estrogen and progesterone levels start to drop (which starts to happen sometime within the two
Read moreDon’t let heat and humidity mess with your sanctuary. This article was originally published by mindbodygreen.com. Read the original article
Read moreOf course, breathing patterns aren’t the only reason for cold extremities. There are a host of reasons why your fingers
Read moreAnd lastly, remember your personal boundaries and hold to them, Hallett recommends, “whether that’s not eating meat or holding off
Read moreObviously, if you and the therapist can’t agree on appropriate goals, or if you don’t believe your therapist is capable
Read moreWith progesterone’s decline, you’ll likely start to experience drier skin (thanks to decreased oil production), increased dark spots, and fine
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