How To Write A Self-Compassion Letter & Why You Should
According to Neff, there are three main components of self-compassion: mindfulness, kindness, and a sense of common humanity. And when
Read moreAccording to Neff, there are three main components of self-compassion: mindfulness, kindness, and a sense of common humanity. And when
Read moreIf you feel like no amount of “self-care” is getting to the root of what you’re facing, Neff says the
Read moreThe second step, says Neff, is to acknowledge your pain—value it, even. “You need to be willing to be present
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