Yet Another Reason To Teach Your Kids Mindfulness: It May Help Them Sleep
This study monitored 115 children ages 8-11 over two years. Twice per week, half of them went through a mindfulness
Read moreThis study monitored 115 children ages 8-11 over two years. Twice per week, half of them went through a mindfulness
Read moreAfter just six weeks, those doing high-resistance IMST lowered the group’s systolic blood pressure by nine points on average, and
Read moreHe details the process this way: “You take a normal breath in and out through your nose, pinch your nose,
Read moreOf course, breathing patterns aren’t the only reason for cold extremities. There are a host of reasons why your fingers
Read moreA student of ours once unwittingly knelt down onto a cactus. It was a cholla cactus, one of the nastiest
Read moreIf you received a low score on the breath test, don’t panic: There’s much you can do to strengthen your
Read moreYoke applies yogic lessons to everyday life through a series of sometimes funny, always unflinchingly honest essays. The breathwork chapter
Read moreIn addition to breathwork, Harry lauds the benefits of incorporating “micro-moments” into your day. These short periods of mindfulness can
Read moreThere’s no shortage of stressors in our day-to-day lives, and one of the most highly recommended ways to combat them
Read moreYour breath is the link between your body and your mind, because your breath is connected to your nervous system.
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