Try This Neuroscientist’s 3-Part Brain Exercise To Strengthen Your Focus
The “flashlight” step of this three-part exercise might sound familiar if you’ve ever engaged in a mindfulness practice, Jha says.
Read moreThe “flashlight” step of this three-part exercise might sound familiar if you’ve ever engaged in a mindfulness practice, Jha says.
Read moreMid-lockdown, I was battling with low energy and mood and, if you told me that six months later, I’d feel
Read moreThe shoulder is one of the most complex joints in the body, if not the most complex. It’s a great
Read moreAs a fitness trainer, I think it’s really important to train our muscles in the various ways they’re going to
Read moreIn the market for a quick and simple move to work your core, with no equipment necessary? Look no further
Read moreIf you received a low score on the breath test, don’t panic: There’s much you can do to strengthen your
Read moreWelcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To
Read moreWelcome to mbg moves! We’ve been working out at home more than ever lately—and we know our readers are, too. To
Read moreActivate your core and upper body all at once. This article was originally published by mindbodygreen.com. Read the original article
Read moreAfter five intellectually evocative months in “anything goes” Aquarius, Jupiter’s move into “go with the flow Pisces” could feel like
Read moreIf you spend all day sitting in front of a computer, there are two types of movement your body is
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