Olympic Gold Medalist Runner Peres Jepchirchir Shares Her NYC Marathon Prep
If you watched the Tokyo 2020 Olympic Games, you may have seen Peres Jepchirchir power her way to a gold medal,
Read moreIf you watched the Tokyo 2020 Olympic Games, you may have seen Peres Jepchirchir power her way to a gold medal,
Read moreWhile trail running may seem pretty straightforward (the same as road running, just sans-pavement, right?) it’s crucial to keep some
Read moreAre you thinking about taking up running? It’s a brilliant way to get outside and feel the fresh air in
Read moreI’ve been looking back through the photos on my phone in a bid to clear out some space (honestly there
Read moreAs a single-attempt half-marathon runner (never again), I admire anyone who actually prefers the intensity and endurance of the sport.
Read moreFor functional nutrition coaches and other wellness professionals, these innovative digital platforms represent a fascinating opportunity to enhance health coaching
Read moreWhile in college, my dystonia progressed and traveled to my other leg: My toes curled into claws so I had
Read moreHe details the process this way: “You take a normal breath in and out through your nose, pinch your nose,
Read moreWhen determining what exactly to eat before you jump into exercise, consider going for carbs first. Glucose is the preferred
Read moreIf you received a low score on the breath test, don’t panic: There’s much you can do to strengthen your
Read moreBoth running and jumping rope are effective and accessible cardiovascular exercises. “Both activities cost very little, and you can do
Read more