Drinking Water Is Wellness 101… But Are Electrolytes Even More Important?
Evidence suggests that we should aim for 5,000 mg sodium, 4,700 mg potassium, and 6,00 mg magnesium per day from
Read moreEvidence suggests that we should aim for 5,000 mg sodium, 4,700 mg potassium, and 6,00 mg magnesium per day from
Read more“Observe what’s going on around you; don’t be afraid to ask a question; don’t be afraid to show up at
Read moreAs sleep expert and holistic psychiatrist Ellen Vora, M.D., previously explained to mbg, caffeine has a half-life of five to
Read moreIf you wake up feeling anxious after a night of drinking, don’t suppress those feelings: tend to them. The first
Read morePerhaps it’s the fact that our bodies are 60% water, but it seems to make intuitive sense that drinking more
Read moreThe beginning of a new year brings with it new resolutions to change one’s life, including embracing a healthy lifestyle.
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