The One Place You Shouldn’t Be Meditating, According To A Sleep Psychologist
“I always think of meditation as a muscle that’s getting strengthened,” Harris says on a call with mbg. Slowly but
Read more“I always think of meditation as a muscle that’s getting strengthened,” Harris says on a call with mbg. Slowly but
Read moreWith such a cacophony of voices in the area of nutrition and gut health, it is no wonder that we
Read moreOverall, if you have clean, high-quality tap water, you should be fine giving it to all of your plants, explains
Read moreIn case you didn’t know: You can’t heal sunburned skin. Sure, you can slather on soothing hydrators and emollients to
Read moreWe should make a distinction: Coconut oil is great for dry, flaking, itchy skin. The fatty acid-rich oil nourishes and
Read moreMoving through some cool down exercises and stretches will bring your heart rate back to its baseline, calm your mind
Read moreCast iron’s ability to retain heat makes it a popular pick for home cooking. And when properly maintained, this is
Read moreAs Lipman explained on a recent episode of the mbg podcast, he’s not against melatonin—but he does think it has
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