PSA: Your Multivitamin Might Be Missing These Important Minerals
Let’s start with the macrominerals, which in a multivitamin should include calcium, magnesium, and potassium. Considering these three are such
Read moreLet’s start with the macrominerals, which in a multivitamin should include calcium, magnesium, and potassium. Considering these three are such
Read morePlant sources of vitamin A are easy to spot because the carotenoids (like beta-carotene) in them give them distinct yellow
Read moreGiven that hundreds of millions of Americans fail to consume adequate amounts of required nutrients through food alone, perhaps one
Read moreEvidence suggests that we should aim for 5,000 mg sodium, 4,700 mg potassium, and 6,00 mg magnesium per day from
Read moreWhen it comes to addiction, the addict is not the only one impacted. The unpredictable behavior of addicts results in
Read moreFrom there, be sure to protect yourself with nontoxic sunscreen. However, since many people can’t safely get enough exposure to
Read moreAfter a tough workout, it’s important to focus not only on physical recovery but also on mental health. It is
Read moreCareers in healthcare have been a popular path to take for decades. This is largely because of the “calling” that
Read moreNature is therapeutic. Even in the classic novel, when the characters are distressed, they go by the seaside to re-energize.
Read moreAccording to Swan, reproductive health really does start that young: She explains that the minipuberty “is thought to be very
Read moreIn life, we do things according to a schedule, and whether we have children to look after or chores to
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