Why This Neuroscientist Wants You To Daydream For Better Brain Health
Daydreaming and doodling are often misconceived as distracted ways of thinking, but in reality, letting our minds wander is incredibly
Read moreDaydreaming and doodling are often misconceived as distracted ways of thinking, but in reality, letting our minds wander is incredibly
Read moreThe idea of taking a moment for yourself when someone is struggling may seem counterintuitive—you just want to help, so
Read moreAs for the 6 a.m. wake-up, that window allows for eight hours of sleep. Now, not everyone needs exactly eight
Read moreBrewer explains that when you feel anxious, your eyes tend to narrow. It has to do with somatic memory, he
Read moreSleep and the brain go hand in hand. As we sleep, our brain goes through different stages which serve different
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