The One Frozen Food Hack You Probably Haven’t Tried—But Need To ASAP
Brace yourself for a dramatic sentence: My life changed when I found these frozen shiitake mushrooms by Woodstock (on Amazon).
Read moreBrace yourself for a dramatic sentence: My life changed when I found these frozen shiitake mushrooms by Woodstock (on Amazon).
Read moreWhat Mayer calls your “own personal testing mechanism.” Translation? A simple taste test. Take a bite into any polyphenol-rich berry
Read moreResearchers sought to observe the impacts of potassium on blood pressure and other risk factors for heart disease. In the
Read moreWhile ergothioneine is most potent in shiitake, oyster, maitake, and king oyster mushrooms, the research points out that other varieties,
Read moreToday, he makes fruits and veggies the star of his plate: He discovered broccoli, bok choy, Brussels sprouts, kale, and
Read more5 minute read Endometriosis and adenomyosis are complex disorders of the female reproductive tract whereby cells, similar to those found in
Read moreWhen you think about a healthy, holistic lifestyle, what comes to mind? Most likely, it’s some combination of mindful movement
Read moreAs mentioned in my book The Plant Paradox, plants use their polyphenols to protect their mitochondria from damage, particularly from
Read moreKeto fast food may seem like it’s impossible to find, but you’ll be surprised at just how many choices you
Read moreChild: Welcome to my Mommy’s podcast. This podcast is brought to you by Paleovalley – they’ve been my go-to source
Read moreSure, there’s been vegan “cheese” on the market for a while, but it didn’t really go beyond the simple slice
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